Health and progress

Wearable insights

readget_wearable_insights

WHOOP or Oura measurements and fitness calculations for the requested section: recovery readings and personal baselines, sleep debt and timing, training load, or protein adequacy. Returns structured numeric and categorical data with availability and calibration status.

Access: Reads data and changes nothing.
Annotations: readOnlyHint: truedestructiveHint: falseidempotentHint: trueopenWorldHint: falsetitle: Recovery, sleep and training load analysis
Time limit: 25 seconds, then the call stops with an error.

readget_wearable_insights

{  "jsonrpc": "2.0",  "id": 1,  "method": "tools/call",  "params": {    "name": "get_wearable_insights",    "arguments": { "section": "recovery" }  }}

Result, abridged

{  "provider": "whoop",  "generatedFor": "2026-10-14",  "section": "recovery",  "dataStatus": {    "daysWithRecoveryData": 35,    "baselineStatus": "ready",    "calibrating": false,    "providerConflict": false  },  "numbers": {    "today": {      "date": "2026-10-14",      "recoveryScore": 58,      "restingHeartRate": 56,      "hrvRmssd": 50,      "respiratoryRate": 15.3,      "readiness": {        "light": "amber",        "saturationGuard": false      }    }  }}

Parameters

sectionstring
Returned data: recovery includes current readings, readiness, personal baselines and HRV; sleep includes debt, timing and stages; load includes TRIMP, monotony and ramp; nutrition includes protein adequacy; all includes every section.
One of all, recovery, sleep, load, nutrition

Result

One text item holding a JSON object, as in the example.

numbers contains only the requested section: recovery returns today, baselines and hrv; sleep returns sleep; load returns load; nutrition returns nutrition. all includes all of these fields.
dataStatus reports available history, whether baselines are ready, calibration and conflicting providers. Missing readings are null. The result contains structured data, without a coaching report or instructions.
numbers is null when no wearable provider is connected or the connected providers conflict.

Errors

Every tool returns isError with a message when its arguments don't match the schema, a limit is reached, the person turned the agent off, or iAM360 has a problem. See Errors and limits.

Wearable insights

readget_wearable_insights

Access

Reads data and changes nothing.

Annotations

readOnlyHint: truedestructiveHint: falseidempotentHint: trueopenWorldHint: falsetitle: Recovery, sleep and training load analysis

Time limit

25 seconds, then the call stops with an error.

Result

One text item holding a JSON object, as in the example.

numbers contains only the requested section: recovery returns today, baselines and hrv; sleep returns sleep; load returns load; nutrition returns nutrition. all includes all of these fields.
dataStatus reports available history, whether baselines are ready, calibration and conflicting providers. Missing readings are null. The result contains structured data, without a coaching report or instructions.
numbers is null when no wearable provider is connected or the connected providers conflict.