Health and progress

Progress

readget_progress

Progress against goals over 7, 30 or 90 days, including average sleep and readiness, step-goal attainment, workouts, calorie and protein adherence, and comparison with the preceding period.

Access: Reads data and changes nothing.
Annotations: readOnlyHint: truedestructiveHint: falseidempotentHint: trueopenWorldHint: falsetitle: Goal and habit progress
Time limit: 25 seconds, then the call stops with an error.

readget_progress

{  "jsonrpc": "2.0",  "id": 1,  "method": "tools/call",  "params": {    "name": "get_progress",    "arguments": { "rangeDays": 30 }  }}

Result, abridged

{  "rangeDays": 30,  "timezone": "America/Phoenix",  "currentState": {    "activeProvider": "whoop",    "syncFreshness": "fresh"  },  "summaryCards": [    {      "id": "sleep",      "label": "Avg sleep",      "value": "7.2 h",      "detail": "30-day average",      "deltaLabel": "+0.3 h vs previous 30 days",      "tone": "positive",      "numeric": 7.2,      "delta": 0.3,      "deltaSuffix": "h"    }  ],  "wins": ["Protein target hit on 22 of 30 days"],  "drift": ["Bedtime drifted 40 minutes later"]}

Parameters

rangeDaysnumber
Window size. Choose 7, 30, or 90.
One of 7, 30, 90

Result

One text item holding a JSON object, as in the example.

Also carries chart series, the next suggested action and today at a glance, left out here.
Wearable readings, HRV and training load are provided by get_wearable_insights.

Errors

Every tool returns isError with a message when its arguments don't match the schema, a limit is reached, the person turned the agent off, or iAM360 has a problem. See Errors and limits.